The Mental Edge: How Meditation and Boxing Sharpen Leadership Skills

If you would’ve told me as a kid growing up in Saint Paul, Minnesota, that I’d one day be writing about how boxing and meditation made me a better leader, I probably would’ve laughed. Back then, I was just focused on staying active—football, basketball, baseball, whatever kept me moving. But boxing stuck. It gave me […]

Building a Winning Business Culture: Lessons from Sports and Entrepreneurship

Growing up in Saint Paul, Minnesota, I learned early on that structure, consistency, and community make all the difference—whether you’re in a locker room or a boardroom. My journey from the football field to founding Pinnacle Health Group has been defined by one central theme: culture. The kind of culture that builds teams, not just […]